Seasonal Ayurveda Workshop with rotating focus of Breath, Mind, and Body with Indie (75 minutes)
Saturday June 22nd, 9:30-10:45am Pacific (occurs monthly on the 4th Saturday)
Reserve now
Each workshop rotates season and focus, Ayurvedic practices will vary. Led by Indie (she/hers)
See full theme and event details here.
June / Summer: Mind: Rajas + Mantra
Mind: Rajas + Mantra // As Summer starts to bubble, we can start to understand the energy of Rajas. Through mantra and visualisation we can regulate and modulate our mind and breath as one to bring balance once more.
July / Summer: Breath: Shitali & Shitkari Pranayama
Breath : Shitali & Shitkari Pranayama // Understand Pitta & keep cool in the heat with these key Pranayama practices to bring the temperature down from within.
August / Summer: Mind : Journaling
*Aug date change to August 17
Mind : Journalling - The mind plays an important part in how we show up in the world and how we move through life. Ayurveda knows the importance of supporting the mind and journalling is a key
NEW: 1 on 1 Ayurvedic Consultations now available.
Tejal Yoga Members get the best deal.
This event is included with membership!
Learn more about our sliding scale membership options here.