Join two practices back to back
Wednesday, July 16th starting at 9:30A PT | 12:30P ET
Join both or drop into one particular practice.
In Mantra & Chanting: Explore chanting practices to learn and discuss application in a supportive community.
Mantra Practice for Cultivating Hope
In this month's mantra practice, you'll be guided through mantras that cultivate a sense of hope from within. You'll be guided to reflect on what hope feels like in each dimension of your physical being.
...followed by...
Pranayama for Cultivating Hope
In this month's pranayama class, you'll be guided through two breath techniques bring spaciousness into the body and support the mind in cultivating hope. You'll be invited to reflect on what hope feels like on a physical, mental, and emotional level.
Members receive the most benefits! These practices are included with your Tejal Yoga Membership.