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Mantra/Chanting and Pranayama/Breath with Manoj (Monthly 3rd Wednesday)

Join two practices back to back

Wednesday, July 16th starting at 9:30A PT | 12:30P ET

  1. Mantra & Chanting, 9:30A PT, 25 minutes, reserve

  2. Pranayama & Breath, 10A PT, 30 minutes, reserve


Join both or drop into one particular practice.

In Mantra & Chanting: Explore chanting practices to learn and discuss application in a supportive community.

Mantra Practice for Cultivating Hope

  • In this month's mantra practice, you'll be guided through mantras that cultivate a sense of hope from within. You'll be guided to reflect on what hope feels like in each dimension of your physical being.

    ...followed by...

Pranayama for Cultivating Hope

  • In this month's pranayama class, you'll be guided through two breath techniques bring spaciousness into the body and support the mind in cultivating hope. You'll be invited to reflect on what hope feels like on a physical, mental, and emotional level.



Members receive the most benefits! These practices are included with your Tejal Yoga Membership.

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July 13

Workshop: Visual Art Making & Self Reflection with Jotika (Jul 13)

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July 30

BIPOC Restorative Yoga with Special Guest Michelle C. Johnson