USA Today: Yogis reflect on the mental benefits of yoga during the pandemic

Read the full article here.

“I credit my yoga practices for my interest in being a more compassionate, empathetic, and sincere human being,” explained Tejal Patel, a yoga teacher and co-host for the podcast, "Yoga is Dead."

“Through yoga I’ve developed my skill of discernment so that I’m not questioning as much or worrying about the past and that has helped to decrease my anxiety and increase my overall quality of life.”